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Guatemala Travel Podcast with Ixchel Morales
Central America

Guatemala Travel Podcast with Ixchel Morales

Hosted by Ixchel Morales — a new episode every day from Guatemala.

Guatemala Travel Podcast with Ixchel Morales follows travel as a resident would live it: arriving, unpacking, staying long enough to learn the place. The country’s two east-west mountain chains make the highlands cool, the Pacific coast hot, and the Peten lowlands humid. Moving through Guatemala means navigating that vertical geography.

Across the series, Ixchel Morales moves between Guatemala City, the capital; Antigua, the colonial town; Lake Atitlan’s highland villages; and the less-visited western town of Quetzaltenango. She also travels east to Livingston on the Caribbean coast and later crosses into the Peten lowlands around Tikal and the Maya ruins.

Episodes follow a slower rhythm, tied to the landscape’s two seasons. The rainy season fills the highlands with cloud and green; the dry season shrinks rivers and turns the Peten dusty. The host returns to places she first visited months earlier, so the show accumulates knowledge the way a long stay does.

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The basics

Guatemala at a glance

Capital
Guatemala City
Population 2025
18,687,881
Area
108,889 sq km
Languages
Spanish (official) 69.9%, Maya languages 29.7% (Q'eqchi' 8.3%, K'iche 7.8%
Time zone
UTC-6
Currency
Quetzales (GTQ)
GDP per capita 2025
$6,598
Life expectancy 2024
72.7 years
Urban population 2025
56.3%
Inflation 2025
1.5%
Internet users 2024
60.2%
Government
Presidential republic
Country file

Guatemala in depth

Reference data on the country — geography, people, history, economy and transport.

Geography and climate

Location

Central America, bordering the North Pacific Ocean, between El Salvador and Mexico, and bordering the Gulf of Honduras (Caribbean Sea) between Honduras and Belize

Terrain

Two east-west trending mountain chains divide the country into three regions: the mountainous highlands, the Pacific coast south of mountains, and the vast northern Peten lowlands

Climate

Tropical; hot, humid in lowlands; cooler in highlands

Elevation

Highest point
Volcan Tajumulco (highest point in Central America) 4,220 m
Lowest point
Pacific Ocean 0 m
Mean elevation
759 m

Area

Total
108,889 sq km
Land
107,159 sq km
Water
1,730 sq km

Size comparison

Slightly smaller than Pennsylvania

Coastline

400 km

Land borders

Total
1,667 km
Border countries
Belize 266 km; El Salvador 199 km; Honduras 244 km; Mexico 958 km

Natural resources

Petroleum, nickel, rare woods, fish, chicle, hydropower

Land use

Agricultural land
43% (2023 est.)
Arable land
14.5% (2023 est.)
Permanent crops
11% (2023 est.)
Permanent pasture
17.5% (2023 est.)
Forest
33.2% (2023 est.)
Other
23.7% (2023 est.)

Natural hazards

Numerous volcanoes in mountains, with occasional violent earthquakes; Caribbean coast extremely susceptible to hurricanes and other tropical storms

Volcanism: significant volcanic activity in the Sierra Madre range; Santa Maria (3,772 m) has been deemed a Decade Volcano by the International Association of Volcanology and Chemistry of the Earth's Interior, worthy of study due to its explosive history and close proximity to human populations; Pacaya (2,552 m) is one of the country's most active volcanoes, with frequent eruptions since 1965; other historically active volcanoes include Acatenango, Almolonga, Atitlan, Fuego, and Tacana; see note 2 under "Geography - note"

Note

Note 1: despite having both eastern and western coastlines (Caribbean Sea and Pacific Ocean), there are no natural harbors on the west coast

Note 2: Guatemala is one of the countries along the Ring of Fire, which is a belt bordering the Pacific Ocean that contains about 75% of the world's volcanoes and up to 90% of the world's earthquakes

People and society

Population

Total
18,255,216 (2024 est.)
Male
9,050,684
Female
9,204,532

Nationality

Noun
Guatemalan(s)
Adjective
Guatemalan

Ethnic groups

Mestizo (mixed Indigenous-Spanish - in local Spanish called Ladino) 56%, Maya 41.7%, Xinca (Indigenous, non-Maya) 1.8%, African descent 0.2%, Garifuna (mixed West and Central African, Island Carib, and Arawak) 0.1%, foreign 0.2% (2018 est.)

Languages

Languages
Spanish (official) 69.9%, Maya languages 29.7% (Q'eqchi' 8.3%, K'iche 7.8%, Mam 4.4%, Kaqchikel 3%, Q'anjob'al 1.2%, Poqomchi' 1%, other 4%), other 0.4% (includes Xinca and Garifuna) (2018 est.)
Major-language sample(s)
La Libreta Informativa del Mundo, la fuente indispensable de información básica. (Spanish)

Religions

Evangelical 45.7%, Roman Catholic 42.4%, none 11%, unspecified 0.9% (2023 est.)

Median age

Total
26.7 years (2025 est.)
Male
24.2 years
Female
25.4 years

Life expectancy

Total population
73.5 years (2024 est.)
Male
71.5 years
Female
75.6 years

Urbanisation

Urban population
53.1% of total population (2023)
Rate of urbanization
2.59% annual rate of change (2020-25 est.)

Where people live

The vast majority of the populace resides in the southern half of the country, particularly in the mountainous regions; more than half of the population lives in rural areas

Largest cities

3.095 million GUATEMALA CITY (capital) (2023)

Background and government

Background

The Maya civilization flourished in Guatemala and surrounding regions during the first millennium A.D. After almost three centuries as a Spanish colony, Guatemala won its independence in 1821. During the second half of the 20th century, it experienced a variety of military and civilian governments, as well as a 36-year guerrilla war. In 1996, the government signed a peace agreement formally ending the internal conflict.

Government

Presidential republic

Capital

Guatemala City

Time zone

UTC-6 (1 hour behind Washington, DC, during Standard Time)

Local name

República de Guatemala

Independence

15 September 1821 (from Spain)

National day

Independence Day, 15 September (1821)

Economy and cost of living

Overview

Developing Central American economy; steady economic growth fueled by remittances; high poverty and income inequality; limited government services, lack of employment opportunities, and frequent natural disasters impede human development efforts and drive emigration

GDP per capita

Real GDP per capita 2024
$12,600 (2024 est.)
Real GDP per capita 2023
$12,400 (2023 est.)
Real GDP per capita 2022
$12,100 (2022 est.)

Inflation

Inflation rate (consumer prices) 2024
2.9% (2024 est.)
Inflation rate (consumer prices) 2023
6.2% (2023 est.)
Inflation rate (consumer prices) 2022
6.9% (2022 est.)

Unemployment

Unemployment rate 2024
2.3% (2024 est.)
Unemployment rate 2023
2.4% (2023 est.)
Unemployment rate 2022
3.1% (2022 est.)

Exchange rate

Currency
Quetzales (GTQ) per US dollar -
Exchange rates 2024
7.759 (2024 est.)
Exchange rates 2023
7.832 (2023 est.)
Exchange rates 2022
7.748 (2022 est.)
Exchange rates 2021
7.734 (2021 est.)
Exchange rates 2020
7.722 (2020 est.)

Main industries

Sugar, textiles and clothing, furniture, chemicals, petroleum, metals, rubber, tourism

Agriculture

Sugarcane, bananas, oil palm fruit, maize, cantaloupes/melons, potatoes, milk, tomatoes, chicken, pineapples (2023)

Transport and connectivity

Airports

58 (2025)

Railways

Total
800 km (2018)
Narrow gauge
800 km (2018) 0.914-m gauge

Ports

Total ports
3 (2024)
Large
0
Medium
0
Small
2
Very small
1
Ports with oil terminals
2
Key ports
Puerto Barrios, Puerto Quetzal, Santo Tomas de Castilla

Internet domain

.gt

Internet users

Percent of population 56% (2023 est.)

Mobile subscriptions

Total subscriptions
20.6 million (2023 est.)
Subscriptions per 100 inhabitants
115 (2022 est.)
Environment

Environmental issues

Deforestation in the Peten rainforest; soil erosion; water pollution

Fresh water

127.91 billion cubic meters (2022 est.)

Country reference figures are periodically revised. Check anything time-sensitive or safety-critical against an official source before you travel.