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Japan Travel Podcast with Yuki Tanaka
East Asia

Japan Travel Podcast with Yuki Tanaka

Hosted by Yuki Tanaka — a new episode every day from Japan.

Japan is an archipelago of four main islands where rugged mountains crowd the interior and most people live on narrow coastal plains. The podcast follows a single host who settles somewhere long enough to learn it, because that is how travel here makes sense. She moves from place to place in the way a resident would, not a visitor.

Her range covers the Kanto Plain around Tokyo, the Pacific-coast cities of Shizuoka-Hamamatsu and Kitakyushu-Fukuoka, and the cool northern island of Hokkaido. She also spends time on Shikoku, the smallest of the Home Islands, and in the mountains of central Honshu. These are not just stops; they are places she returns to.

The show unfolds through the year, with seasons changing between visits. She comes back to places she has already learned, watches how a heavy snowfall alters Hokkaido or how the rains shape the mountain paths of Honshu. Knowledge accumulates slowly: the name of a local festival, the quiet street after a typhoon, the way a winter morning feels in Kyushu.

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The basics

Japan at a glance

Capital
Tokyo
Population 2025
123,366,734
Area
377,915 sq km
Languages
Japanese
Time zone
UTC+9
Currency
Yen (JPY)
GDP per capita 2025
$35,951
Life expectancy 2024
84.0 years
Urban population 2025
92.3%
Inflation 2025
3.2%
Internet users 2024
85.5%
Government
Parliamentary constitutional monarchy
Country file

Japan in depth

Reference data on the country — geography, people, history, economy and transport.

Geography and climate

Location

Eastern Asia, island chain between the North Pacific Ocean and the Sea of Japan, east of the Korean Peninsula

Terrain

Mostly rugged and mountainous

Climate

Varies from tropical in south to cool temperate in north

Elevation

Highest point
Mount Fuji 3,776 m
Lowest point
Hachiro-gata -4 m
Mean elevation
438 m

Area

Total
377,915 sq km
Land
364,485 sq km
Water
13,430 sq km

Size comparison

Slightly smaller than California

Coastline

29,751 km

Land borders

Total 0 km

Natural resources

Negligible mineral resources, fish

Land use

Agricultural land
12.6% (2023 est.)
Arable land
11.1% (2023 est.)
Permanent crops
0.7% (2023 est.)
Permanent pasture
0.9% (2023 est.)
Forest
68.3% (2023 est.)
Other
19% (2023 est.)

Natural hazards

Many dormant and some active volcanoes; about 1,500 seismic occurrences (mostly tremors but occasional severe earthquakes) every year; tsunamis; typhoons

Volcanism: both Unzen (1,500 m) and Sakura-jima (1,117 m), which lies near the densely populated city of Kagoshima, have been deemed Decade Volcanoes by the International Association of Volcanology and Chemistry of the Earth's Interior, worthy of study due to their explosive history and close proximity to human populations; other notable historically active volcanoes include Asama (Honshu Island's most active volcano), Aso, Bandai, Fuji, Iwo-Jima, Kikai, Kirishima, Komaga-take, Oshima, Suwanosejima, Tokachi, Yake-dake, and Usu; see note 2 under "Geography - note"

Note

Note 1: strategic location in northeast Asia; composed of four main islands (the "Home Islands") -- Hokkaido, Honshu (the largest, most populous, and site of Tokyo, the capital), Shikoku, and Kyushu

Note 2: a 2023 Geospatial Information Authority of Japan survey detected 100,000 islands and islets, but only the 14,125 islands with a circumference of at least 100 m (330 ft) were officially counted; about 260 of the islands are inhabited

Note 3: Japan annually records the most earthquakes in the world; it is one of the countries along the Ring of Fire, which is a belt bordering the Pacific Ocean that contains about 75% of the world's volcanoes and up to 90% of the world's earthquakes

People and society

Population

Total
123,201,945 (2024 est.)
Male
59,875,269
Female
63,326,676

Nationality

Noun
Japanese (singular and plural)
Adjective
Japanese

Ethnic groups

Japanese 97.5%, Chinese 0.6%, Vietnam 0.4%, South Korean 0.3%, other 1.2% (includes Filipino, Brazilian, Nepalese, Indonesian, American, and Taiwanese) (2022 est.)

Languages

Languages
Japanese
Major-language sample(s)
必要不可欠な基本情報の源、ワールド・ファクトブック(Japanese)

Religions

Shintoism 48.6%, Buddhism 46.4%, Christianity 1.1%, other 4% (2021 est.)

Median age

Total
50.2 years (2025 est.)
Male
48.3 years
Female
51.3 years

Life expectancy

Total population
85.2 years (2024 est.)
Male
82.3 years
Female
88.2 years

Urbanisation

Urban population
92% of total population (2023)
Rate of urbanization
-0.25% annual rate of change (2020-25 est.)

Where people live

All primary and secondary regions of high population density lie on the coast; one third of the population resides in and around Tokyo on the central plain (Kanto Plain)

Largest cities

37.194 million TOKYO (capital), 19.013 million Osaka, 9.569 million Nagoya, 5.490 million Kitakyushu-Fukuoka, 2.937 million Shizuoka-Hamamatsu, 2.666 million Sapporo (2023)

Background and government

Background

In 1603, after decades of civil warfare, the Tokugawa shogunate (a military-led, dynastic government) ushered in a long period of relative political stability and isolation from foreign influence. For more than two centuries, this policy enabled Japan to enjoy a flowering of its indigenous culture. Japan opened its ports after signing the Treaty of Kanagawa with the US in 1854 and began to intensively modernize and industrialize. During the late 19th and early 20th centuries, Japan became a regional power that was able to defeat the forces of both China and Russia. It occupied Korea, Formosa (Taiwan), and southern Sakhalin Island. In 1931-32, Japan occupied Manchuria, and in 1937, it launched a full-scale invasion of China. Japan attacked US forces at Pearl Harbor, Hawaii, in 1941, triggering America's entry into World War II, and Japan soon occupied much of East and Southeast Asia. After its defeat in World War II, the country recovered to become an economic power and a US ally.

While the emperor retains his throne as a symbol of national unity, elected politicians hold the decision-making power. After three decades of unprecedented growth, Japan's economy experienced a major slowdown starting in the 1990s, but the country remains an economic power. In 2011, Japan's strongest-ever earthquake and an accompanying tsunami devastated the northeast part of Honshu, killed thousands, and damaged several nuclear power plants. ABE Shinzo was reelected as prime minister in 2012, and he embarked on ambitious economic and security reforms to improve Japan's economy and bolster the country's international standing. In 2019, ABE became Japan's longest-serving post-war prime minister; he resigned in 2020 and was succeeded by SUGA Yoshihide. KISHIDA Fumio became prime minister in 2021.

Government

Parliamentary constitutional monarchy

Capital

Tokyo

Time zone

UTC+9 (14 hours ahead of Washington, DC, during Standard Time)

Local name

Nihon-koku/Nippon-koku

Independence

3 May 1947 (current constitution adopted as amendment to Meiji Constitution); notable earlier dates: 11 February 660 B.C. (mythological date of Emperor JIMMU founding the nation); 29 November 1890 (Meiji Constitution provides for constitutional monarchy)

National day

Birthday of Emperor NARUHITO, 23 February (1960)

Economy and cost of living

Overview

Second-largest East Asian economy; trade-oriented and highly diversified; high public debt levels; following years of near-zero interest rates, gradual increases to address inflation and depreciation of yen; strong rebound in tourism; aging population poses challenges to labor force participation

GDP per capita

Real GDP per capita 2024
$46,100 (2024 est.)
Real GDP per capita 2023
$45,900 (2023 est.)
Real GDP per capita 2022
$45,000 (2022 est.)

Inflation

Inflation rate (consumer prices) 2024
2.7% (2024 est.)
Inflation rate (consumer prices) 2023
3.3% (2023 est.)
Inflation rate (consumer prices) 2022
2.5% (2022 est.)

Unemployment

Unemployment rate 2024
2.6% (2024 est.)
Unemployment rate 2023
2.6% (2023 est.)
Unemployment rate 2022
2.6% (2022 est.)

Exchange rate

Currency
Yen (JPY) per US dollar -
Exchange rates 2024
151.366 (2024 est.)
Exchange rates 2023
140.491 (2023 est.)
Exchange rates 2022
131.498 (2022 est.)
Exchange rates 2021
109.754 (2021 est.)
Exchange rates 2020
106.775 (2020 est.)

Main industries

Motor vehicles, electronic equipment, machine tools, steel and nonferrous metals, ships, chemicals, textiles, processed foods

Agriculture

Rice, milk, sugar beets, vegetables, eggs, chicken, potatoes, onions, cabbages, pork (2023)

Transport and connectivity

Airports

280 (2025)

Railways

Total
27,311 km (2015)
Standard gauge
4,800 km (2015) 1.435-m gauge (4,800 km electrified)
Narrow gauge
124 km (2015) 1.372-m gauge (124 km electrified)
Dual gauge
132 km (2015) 1.435-1.067-m gauge (132 km electrified)

Ports

Total ports
163 (2024)
Large
11
Medium
26
Small
54
Very small
71
Size unknown
1
Ports with oil terminals
99
Key ports
Kawasaki Ko, Kobe, Mikawa, Nagasaki, Nagoya Ko, Onomichi-Itozaki, Osaka, Tokyo Ko, Wakamatsu Ko, Wakayama-Shimotsu Ko, Yokohama Ko

Internet domain

.jp

Internet users

Percent of population 87% (2023 est.)

Mobile subscriptions

Total subscriptions
219 million (2023 est.)
Subscriptions per 100 inhabitants
168 (2022 est.)
Environment

Environmental issues

Air pollution from power plants results in acid rain; acidification of lakes and reservoirs degrading water quality; waste management issues; ongoing environmental clean-up in small area of Fukushima after nuclear accident in 2011

Fresh water

430 billion cubic meters (2022 est.)

UNESCO Global Geoparks

Total global geoparks and regional networks
10
Global geoparks and regional networks
Aso UNESCO; Hakusan Tedorigawa; Itoigawa; Izu Peninsula; Mt. Apoi; Muroto; Oki Islands; San'in Kaigan; Toya - Usu; Unzen (2023)

Country reference figures are periodically revised. Check anything time-sensitive or safety-critical against an official source before you travel.